BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
Personalized guidance for your GLP-1 journey, nutrition goals, and overall health.
Whether you're navigating a GLP-1 medication, looking to improve your eating habits, managing a health concern, or simply wanting to feel your best, I'm here to help.
As a Registered Dietitian Nutritionist and Health Coach, I offer personalized, evidence-based guidance tailored to your unique needs and goals.
Some of the areas we can work on together include:
GLP-1 support: Nutrition, side-effect management, weight-loss plateaus, muscle preservation, and long-term success.
Weight management: Sustainable strategies for achieving and maintaining a healthy weight.
Women's health: Nutrition support for perimenopause, menopause, and hormonal changes.
Metabolic health: Improving blood sugar balance, insulin resistance, and overall metabolic wellness.
Gut health: Addressing digestive concerns, food sensitivities, and optimizing digestion.
Healthy eating habits: Building a balanced, realistic approach to nutrition that fits your lifestyle.
Family nutrition: Practical guidance on feeding your family, raising healthy eaters, managing picky eating, and creating balanced meals that work for everyone
General nutrition & wellness: Personalized answers and practical solutions for whatever nutrition challenges you're facing.
$125 | 30-Minute Virtual Consultation
No packages or long-term commitments required. Whether you have a specific question or need ongoing support, each session is focused entirely on you.
Four sessions. Personalized guidance. Real-life strategies. Support every step of the way
Whether you're just getting started with a GLP-1 medication, navigating side effects, working toward your weight-loss goals, or preparing to maintain your results long-term, I'm here to help.
As a Registered Dietitian Nutritionist and Health Coach, I provide individualized, evidence-based guidance tailored to your needs, challenges, and goals. Whether you’ve been on a GLP-1 for a long time, or investigating if a GLP-1 is right for you, let me help you on your journey!
Together, we can focus on:
Getting started: Building healthy habits and setting yourself up for success with GLP-1 medication.
Eating well with a smaller appetite: Learning how to nourish your body, preserve muscle, and meet your nutritional needs.
Managing side effects: Practical nutrition strategies for nausea, constipation, reflux, and other common challenges.
Knowing what to eat when you’re not hungry: Helping to understand if you are meeting your protein, fiber and nutritional needs.
Breaking through plateaus: Identifying opportunities to improve your progress.
Strength and metabolism: Supporting muscle maintenance, energy, and long-term metabolic health.
Transitioning off medication: Creating sustainable habits to help maintain your progress.
Anything else: Addressing your individual questions, concerns, or challenges along the way. Let me help you make adjustments and work through challenges as they arise.