Hi, I’m Christina Murphy, a Registered Dietitian Nutritionist and health coach dedicated to helping people feel their best while navigating their GLP-1 journey.

GLP-1 medications can be incredibly effective, but successful weight loss involves much more than simply eating less. My goal is to help you lose weight in a way that supports your strength, energy, nutrition, and long-term health.

I work with clients to create realistic, personalized nutrition strategies that fit their individual needs and lifestyle. Together, we focus on getting enough protein and preserving lean muscle during weight loss. I also help clients manage common GLP-1 side effects, improve the overall quality of their meals, and build healthy habits that can support them long after the medication itself.

My approach is practical, supportive, and rooted in evidence-based nutrition. There are no rigid diets or one-size-fits-all plans. Instead, we focus on making nutrition work for your real life — whether you are just beginning a GLP-1, adjusting to changes in appetite, working through a plateau, or thinking ahead to long-term weight maintenance.

I believe the best GLP-1 journey is one that leaves you not only lighter, but stronger, healthier, and more confident in how to care for your body.

Ready to get started?

Schedule a free 15-minute introductory call and let’s talk about your goals, your GLP-1 experience, and how personalized nutrition coaching can help you get the most from your journey.